MAUNA LOA vs ORGANIC DRY ROASTED CURRY CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED CURRY CASHEWS wins in 7 out of 11 nutrient categories
MAUNA LOA: 2
vs
ORGANIC DRY ROASTED CURRY CASHEWS: 7
(2 ties)
Overview
| Nutrient | MAUNA LOA | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 526 cal | 579 cal | |
| Protein | 5.3 g | 17.9 g | |
| Carbs | 55.3 g | 35.7 g | |
| Fat | 36.8 g | 42.9 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUNA LOA | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAUNA LOA | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Sodium, Na | 13 MG | 14 MG |