MAUI & SONS vs 100% ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
MAUI & SONS: 4
vs
100% ORGANIC COCONUT WATER: 4
(7 ties)
Overview
| Nutrient | MAUI & SONS | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 24 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUI & SONS | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAUI & SONS | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 159 MG | 197 MG | |
| Sodium, Na | 33 MG | 6 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |