MAUI & SONS vs ORGANIC THOMPSON RAISINS
Nutrition comparison per 100 g serving
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MAUI & SONS wins in 5 out of 10 nutrient categories
MAUI & SONS: 5
vs
ORGANIC THOMPSON RAISINS: 3
(2 ties)
Overview
| Nutrient | MAUI & SONS | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 550 cal | 300 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 55 g | 80 g | |
| Fat | 35 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUI & SONS | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 3 MG |
Minerals
| Mineral | MAUI & SONS | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 400 MG | 0 MG |