MAUI & SONS vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 8 out of 15 nutrient categories
MAUI & SONS: 4
vs
RUFFLES: 8
(3 ties)
Overview
| Nutrient | MAUI & SONS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUI & SONS | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MAUI & SONS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 525 MG | 500 MG |