MAUI ONION & GARLIC MACADAMIAS vs UNSALTED DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED DRY ROASTED ALMONDS wins in 11 out of 15 nutrient categories
MAUI ONION & GARLIC MACADAMIAS: 2
vs
UNSALTED DRY ROASTED ALMONDS: 11
(2 ties)
Overview
| Nutrient | MAUI ONION & GARLIC MACADAMIAS | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 71.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUI ONION & GARLIC MACADAMIAS | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG |
Minerals
| Mineral | MAUI ONION & GARLIC MACADAMIAS | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 364 MG | 714 MG | |
| Sodium, Na | 536 MG | 0 MG |