MAUI ONION & GARLIC MACADAMIAS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
MAUI ONION & GARLIC MACADAMIAS: 1
vs
ROASTED & SALTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | MAUI ONION & GARLIC MACADAMIAS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 800 cal | 633 cal | |
| Protein | 6.7 g | 30 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 80 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUI ONION & GARLIC MACADAMIAS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAUI ONION & GARLIC MACADAMIAS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 500 MG | 283 MG |