MATZOH BALL SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MATZOH BALL SOUP: 4
vs
CLAM CHOWDER: 4
(2 ties)
Overview
| Nutrient | MATZOH BALL SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 73 cal | 109 cal | |
| Protein | 1.7 g | 4.9 g | |
| Carbs | 6.9 g | 7.4 g | |
| Fat | 4.3 g | 7.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZOH BALL SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.8 MG |
Minerals
| Mineral | MATZOH BALL SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 267 MG | 225 MG |