MATZO-STYLE SQUARES vs MULTIGRAIN5 EXPORT SODA CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN5 EXPORT SODA CRACKERS wins in 9 out of 11 nutrient categories
MATZO-STYLE SQUARES: 0
vs
MULTIGRAIN5 EXPORT SODA CRACKERS: 9
(2 ties)
Overview
| Nutrient | MATZO-STYLE SQUARES | MULTIGRAIN5 EXPORT SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 2.7 g | 12.5 g | |
| Carbs | 80 g | 68.8 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO-STYLE SQUARES | MULTIGRAIN5 EXPORT SODA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZO-STYLE SQUARES | MULTIGRAIN5 EXPORT SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 17 MG | 656 MG |