MATZO-STYLE SQUARES vs MINI TOASTS
Nutrition comparison per 100 g serving
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MINI TOASTS wins in 5 out of 10 nutrient categories
MATZO-STYLE SQUARES: 4
vs
MINI TOASTS: 5
(1 ties)
Overview
| Nutrient | MATZO-STYLE SQUARES | MINI TOASTS | Winner |
|---|---|---|---|
| Calories | 423 cal | 389 cal | |
| Protein | 3.9 g | 11.1 g | |
| Carbs | 76.9 g | 72.2 g | |
| Fat | 9.6 g | 8.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO-STYLE SQUARES | MINI TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | MATZO-STYLE SQUARES | MINI TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 423 MG | 361 MG |