MATZO-STYLE SQUARES vs CHEDDAR CHIA VEGGIE SMART CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR CHIA VEGGIE SMART CRACKERS wins in 10 out of 13 nutrient categories
MATZO-STYLE SQUARES: 2
vs
CHEDDAR CHIA VEGGIE SMART CRACKERS: 10
(1 ties)
Overview
| Nutrient | MATZO-STYLE SQUARES | CHEDDAR CHIA VEGGIE SMART CRACKERS | Winner |
|---|---|---|---|
| Calories | 423 cal | 393 cal | |
| Protein | 3.9 g | 10.7 g | |
| Carbs | 76.9 g | 60.7 g | |
| Fat | 9.6 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO-STYLE SQUARES | CHEDDAR CHIA VEGGIE SMART CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 4.3 MG |
Minerals
| Mineral | MATZO-STYLE SQUARES | CHEDDAR CHIA VEGGIE SMART CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 536 MG | |
| Iron, Fe | 1.4 MG | 9.6 MG | |
| Sodium, Na | 423 MG | 893 MG |