MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT vs OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES
Nutrition comparison per 100 g serving
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OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES wins in 11 out of 24 nutrient categories
MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT: 8
vs
OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES: 11
(5 ties)
Overview
| Nutrient | MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT | OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 382 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 59.6 g | 78.2 g | |
| Fat | 23.1 g | 4.6 g | |
| Fiber | 5.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT | OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.5 MG | 2.9 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT | OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 4.9 MG | |
| Magnesium, Mg | 15 MG | 29 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 38 MG | 109 MG | |
| Potassium, K | 212 MG | 145 MG | |
| Selenium, Se | 13 UG | 0 UG | |
| Sodium, Na | 0 MG | 400 MG | |
| Zinc, Zn | 0.6 MG | 1.1 MG |