MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT vs CORN FLAKES CEREALES
Nutrition comparison per 100 g serving
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MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT wins in 12 out of 24 nutrient categories
MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT: 12
vs
CORN FLAKES CEREALES: 11
(1 ties)
Overview
| Nutrient | MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT | CORN FLAKES CEREALES | Winner |
|---|---|---|---|
| Calories | 481 cal | 406 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 59.6 g | 87.5 g | |
| Fat | 23.1 g | 0 g | |
| Fiber | 5.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT | CORN FLAKES CEREALES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 312 UG | |
| Niacin | 1.5 MG | 15.6 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT | CORN FLAKES CEREALES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 28.1 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 38 MG | 0 MG | |
| Potassium, K | 212 MG | 172 MG | |
| Selenium, Se | 13 UG | 0 UG | |
| Sodium, Na | 0 MG | 562 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |