MATZO GRANOLA BREAKFAST & NOSH vs KEEP IT REAL FOOD CO.
Nutrition comparison per 100 g serving
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MATZO GRANOLA BREAKFAST & NOSH wins in 9 out of 16 nutrient categories
MATZO GRANOLA BREAKFAST & NOSH: 9
vs
KEEP IT REAL FOOD CO.: 5
(2 ties)
Overview
| Nutrient | MATZO GRANOLA BREAKFAST & NOSH | KEEP IT REAL FOOD CO. | Winner |
|---|---|---|---|
| Calories | 462 cal | 526 cal | |
| Protein | 1.9 g | 15.8 g | |
| Carbs | 71.2 g | 33.3 g | |
| Fat | 15.4 g | 42.1 g | |
| Fiber | 1.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO GRANOLA BREAKFAST & NOSH | KEEP IT REAL FOOD CO. | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | MATZO GRANOLA BREAKFAST & NOSH | KEEP IT REAL FOOD CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 263 MG | |
| Iron, Fe | 0.7 MG | 7.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 38 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 240 MG | 44 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |