MATZO GRANOLA vs WHEAT BISCUITS
Nutrition comparison per 100 g serving
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WHEAT BISCUITS wins in 9 out of 15 nutrient categories
MATZO GRANOLA: 3
vs
WHEAT BISCUITS: 9
(3 ties)
Overview
| Nutrient | MATZO GRANOLA | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calories | 420 cal | 344 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 56 g | 82.0 g | |
| Fat | 18 g | 2.5 g | |
| Fiber | 6 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO GRANOLA | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZO GRANOLA | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 60 MG | 8 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |