MATZO GRANOLA vs GOLDEN QUINOA & OATS HOT CEREAL
Nutrition comparison per 100 g serving
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GOLDEN QUINOA & OATS HOT CEREAL wins in 6 out of 10 nutrient categories
MATZO GRANOLA: 2
vs
GOLDEN QUINOA & OATS HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | MATZO GRANOLA | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 420 cal | 364 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 56 g | 74.6 g | |
| Fat | 18 g | 4.6 g | |
| Fiber | 6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO GRANOLA | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZO GRANOLA | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Sodium, Na | 60 MG | 200 MG |