MATZO BALL CHICKEN SOUP vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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MATZO BALL CHICKEN SOUP wins in 5 out of 10 nutrient categories
MATZO BALL CHICKEN SOUP: 5
vs
ONION SOUP MIX: 4
(1 ties)
Overview
| Nutrient | MATZO BALL CHICKEN SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 50 cal | 312 cal | |
| Protein | 2.5 g | 12.5 g | |
| Carbs | 5 g | 50 g | |
| Fat | 1.9 g | 12.5 g | |
| Fiber | 0.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO BALL CHICKEN SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MATZO BALL CHICKEN SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 250 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 383 MG | 7,125 MG |