MATZO vs THIN CRISPBREAD WITH SOURDOUGH RYE
Nutrition comparison per 100 g serving
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THIN CRISPBREAD WITH SOURDOUGH RYE wins in 6 out of 10 nutrient categories
MATZO: 1
vs
THIN CRISPBREAD WITH SOURDOUGH RYE: 6
(3 ties)
Overview
| Nutrient | MATZO | THIN CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 84.9 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO | THIN CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZO | THIN CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 464 MG |