MATZO vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

MATZO: 2 vs AHOLD: 5 (3 ties)

Overview

Nutrient	MATZO	AHOLD	Winner
Calories	379 cal	387 cal
Protein	9.1 g	9.7 g
Carbs	84.9 g	77.4 g
Fat	0 g	8.1 g
Fiber	3 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	MATZO	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MATZO	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	4.7 MG
Sodium, Na	0 MG	548 MG

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