MATZAH MEAL vs BAKED CRACKERS
Nutrition comparison per 100 g serving
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BAKED CRACKERS wins in 6 out of 10 nutrient categories
MATZAH MEAL: 0
vs
BAKED CRACKERS: 6
(4 ties)
Overview
| Nutrient | MATZAH MEAL | BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 93.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZAH MEAL | BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZAH MEAL | BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 268 MG |