MATURE IRISH CHEDDAR CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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MATURE IRISH CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
MATURE IRISH CHEDDAR CHEESE: 5
vs
CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | MATURE IRISH CHEDDAR CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 411 cal | 333 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 0.4 g | 16.7 g | |
| Fat | 34.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATURE IRISH CHEDDAR CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATURE IRISH CHEDDAR CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 879 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 700 MG | 233 MG |