MATT'S MUNCHIES vs ZIYAD
Nutrition comparison per 100 g serving
Ad 468x60
MATT'S MUNCHIES wins in 4 out of 11 nutrient categories
MATT'S MUNCHIES: 4
vs
ZIYAD: 3
(4 ties)
Overview
| Nutrient | MATT'S MUNCHIES | ZIYAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATT'S MUNCHIES | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MATT'S MUNCHIES | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |