MATT'S MUNCHIES vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 6 out of 11 nutrient categories
MATT'S MUNCHIES: 4
vs
MY ESSENTIALS: 6
(1 ties)
Overview
| Nutrient | MATT'S MUNCHIES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATT'S MUNCHIES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 3 MG |
Minerals
| Mineral | MATT'S MUNCHIES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 446 MG | 750 MG | |
| Sodium, Na | 18 MG | 0 MG |