MATT'S MUNCHIES vs LEMON TOSTONES PLANTAIN SNACK
Nutrition comparison per 100 g serving
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LEMON TOSTONES PLANTAIN SNACK wins in 5 out of 11 nutrient categories
MATT'S MUNCHIES: 3
vs
LEMON TOSTONES PLANTAIN SNACK: 5
(3 ties)
Overview
| Nutrient | MATT'S MUNCHIES | LEMON TOSTONES PLANTAIN SNACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATT'S MUNCHIES | LEMON TOSTONES PLANTAIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | MATT'S MUNCHIES | LEMON TOSTONES PLANTAIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 500 MG | 1,054 MG | |
| Sodium, Na | 18 MG | 54 MG |