MATT'S MUNCHIES vs REAL COCONUT CREAM
Nutrition comparison per 100 g serving
Ad 468x60
REAL COCONUT CREAM wins in 7 out of 13 nutrient categories
MATT'S MUNCHIES: 4
vs
REAL COCONUT CREAM: 7
(2 ties)
Overview
| Nutrient | MATT'S MUNCHIES | REAL COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 127 cal | |
| Protein | 3.6 g | 9.9 g | |
| Carbs | 64.3 g | 12.0 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 7.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATT'S MUNCHIES | REAL COCONUT CREAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 6.3 MG |
Minerals
| Mineral | MATT'S MUNCHIES | REAL COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 929 MG | 169 MG | |
| Sodium, Na | 36 MG | 32 MG |