MATT'S MUNCHIES vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 6 out of 11 nutrient categories
MATT'S MUNCHIES: 4
vs
DRY ROASTED EDAMAME: 6
(1 ties)
Overview
| Nutrient | MATT'S MUNCHIES | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 321 cal | 433 cal | |
| Protein | 3.6 g | 43.3 g | |
| Carbs | 78.6 g | 36.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATT'S MUNCHIES | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 4 MG |
Minerals
| Mineral | MATT'S MUNCHIES | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 18 MG | 500 MG |