MATT 100% ORGANIC PASTA vs WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT PASTA wins in 5 out of 15 nutrient categories
MATT 100% ORGANIC PASTA: 4
vs
WHOLE WHEAT PASTA: 5
(6 ties)
Overview
| Nutrient | MATT 100% ORGANIC PASTA | WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 76.8 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATT 100% ORGANIC PASTA | WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MATT 100% ORGANIC PASTA | WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |