MATLAW'S vs SMOKED ATLANTIC NOVA SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MATLAW'S: 4
vs
SMOKED ATLANTIC NOVA SALMON: 4
(2 ties)
Overview
| Nutrient | MATLAW'S | SMOKED ATLANTIC NOVA SALMON | Winner |
|---|---|---|---|
| Calories | 175 cal | 193 cal | |
| Protein | 8.8 g | 19.3 g | |
| Carbs | 15.8 g | 7.0 g | |
| Fat | 10.5 g | 10.5 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATLAW'S | SMOKED ATLANTIC NOVA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MATLAW'S | SMOKED ATLANTIC NOVA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,140 MG |