MATLAW'S vs HAM

Nutrition comparison per 100 g serving

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MATLAW'S wins in 5 out of 11 nutrient categories

MATLAW'S: 5 vs HAM: 4 (2 ties)

Overview

Nutrient	MATLAW'S	HAM	Winner
Calories	176 cal	204 cal
Protein	8.5 g	9.7 g
Carbs	15.5 g	25.7 g
Fat	9.9 g	7.1 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MATLAW'S	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MATLAW'S	HAM
Calcium, Ca	85 MG	80 MG
Iron, Fe	2.5 MG	1.8 MG
Potassium, K	0 MG	142 MG
Sodium, Na	479 MG	708 MG

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