MATLAW'S vs FROG LEGS

Nutrition comparison per 100 g serving

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FROG LEGS wins in 6 out of 11 nutrient categories

MATLAW'S: 3 vs FROG LEGS: 6 (2 ties)

Overview

Nutrient	MATLAW'S	FROG LEGS	Winner
Calories	176 cal	58 cal
Protein	8.5 g	12.5 g
Carbs	15.5 g	0 g
Fat	9.9 g	0.5 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MATLAW'S	FROG LEGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MATLAW'S	FROG LEGS
Calcium, Ca	85 MG	174 MG
Iron, Fe	2.5 MG	0.3 MG
Potassium, K	0 MG	285 MG
Sodium, Na	479 MG	45 MG

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