MATCHSTICK CARROTS vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 7 out of 11 nutrient categories
MATCHSTICK CARROTS: 1
vs
ORGANIC BABY KALE: 7
(3 ties)
Overview
| Nutrient | MATCHSTICK CARROTS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHSTICK CARROTS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 77.6 MG |
Minerals
| Mineral | MATCHSTICK CARROTS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 318 MG | 447 MG | |
| Sodium, Na | 76 MG | 100 MG |