MATCHSTICK CARROTS vs BABY KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MATCHSTICK CARROTS: 5
vs
BABY KALE: 5
(2 ties)
Overview
| Nutrient | MATCHSTICK CARROTS | BABY KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 9.4 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHSTICK CARROTS | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 818.8 UG |
Minerals
| Mineral | MATCHSTICK CARROTS | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 41 MG |