MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX vs WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUICK OATS wins in 7 out of 11 nutrient categories
MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX: 3
vs
WHOLE GRAIN QUICK OATS: 7
(1 ties)
Overview
| Nutrient | MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 12 g | 17.8 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 20 g | 6.7 g | |
| Fiber | 8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4.3 MG | 4.7 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Potassium, K | 280 MG | 422 MG | |
| Sodium, Na | 20 MG | 0 MG |