MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX vs IRISH OATMEAL QUICK COOK HOT CEREAL
Nutrition comparison per 100 g serving
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IRISH OATMEAL QUICK COOK HOT CEREAL wins in 6 out of 11 nutrient categories
MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX: 4
vs
IRISH OATMEAL QUICK COOK HOT CEREAL: 6
(1 ties)
Overview
| Nutrient | MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX | IRISH OATMEAL QUICK COOK HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 375 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 60 g | 67.5 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MATCHA ZEN FLAVORED TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA SUPERFOOD & GRANOLA MIX | IRISH OATMEAL QUICK COOK HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 3.5 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Potassium, K | 280 MG | 400 MG | |
| Sodium, Na | 20 MG | 0 MG |