MATCHA WITH CHIA & FLAXSEED vs CRISPY BAKED COCONUT ROLLS
Nutrition comparison per 100 g serving
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MATCHA WITH CHIA & FLAXSEED wins in 6 out of 10 nutrient categories
MATCHA WITH CHIA & FLAXSEED: 6
vs
CRISPY BAKED COCONUT ROLLS: 3
(1 ties)
Overview
| Nutrient | MATCHA WITH CHIA & FLAXSEED | CRISPY BAKED COCONUT ROLLS | Winner |
|---|---|---|---|
| Calories | 567 cal | 486 cal | |
| Protein | 20 g | 2.6 g | |
| Carbs | 36.7 g | 74.6 g | |
| Fat | 36.7 g | 20.3 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MATCHA WITH CHIA & FLAXSEED | CRISPY BAKED COCONUT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 240 MG |