MATCHA GREEN TEA SOBA NOODLES vs WHEAT NOODLES
Nutrition comparison per 100 g serving
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MATCHA GREEN TEA SOBA NOODLES wins in 6 out of 11 nutrient categories
MATCHA GREEN TEA SOBA NOODLES: 6
vs
WHEAT NOODLES: 1
(4 ties)
Overview
| Nutrient | MATCHA GREEN TEA SOBA NOODLES | WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 349 cal | 361 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 72.3 g | 69.6 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA GREEN TEA SOBA NOODLES | WHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATCHA GREEN TEA SOBA NOODLES | WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 361 MG | 0 MG |