MATCHA GREEN TEA MUFFIN vs YEAST ROLLS DINNER
Nutrition comparison per 100 g serving
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YEAST ROLLS DINNER wins in 5 out of 11 nutrient categories
MATCHA GREEN TEA MUFFIN: 4
vs
YEAST ROLLS DINNER: 5
(2 ties)
Overview
| Nutrient | MATCHA GREEN TEA MUFFIN | YEAST ROLLS DINNER | Winner |
|---|---|---|---|
| Calories | 250 cal | 326 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 26.6 g | 53.5 g | |
| Fat | 12.5 g | 8.1 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA GREEN TEA MUFFIN | YEAST ROLLS DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATCHA GREEN TEA MUFFIN | YEAST ROLLS DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 219 MG | 302 MG |