MATCHA GREEN TEA vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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MATCHA GREEN TEA wins in 11 out of 14 nutrient categories
MATCHA GREEN TEA: 11
vs
SHEPHERD'S PIE: 2
(1 ties)
Overview
| Nutrient | MATCHA GREEN TEA | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 110 cal | 177 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 17.1 g | 15.0 g | |
| Fat | 4.1 g | 10.6 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA GREEN TEA | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | MATCHA GREEN TEA | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 283 MG |