MATCHA GREEN TEA EUROPEAN STYLE QUARK vs UNSWEETENED PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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UNSWEETENED PLAIN LOWFAT YOGURT wins in 6 out of 11 nutrient categories
MATCHA GREEN TEA EUROPEAN STYLE QUARK: 2
vs
UNSWEETENED PLAIN LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | MATCHA GREEN TEA EUROPEAN STYLE QUARK | UNSWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 64 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 8.7 g | 8.4 g | |
| Fat | 4 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA GREEN TEA EUROPEAN STYLE QUARK | UNSWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MATCHA GREEN TEA EUROPEAN STYLE QUARK | UNSWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 30 MG | 80 MG |