MATCHA GREEN TEA EUROPEAN STYLE QUARK vs MIXED BERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED BERRY YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
MATCHA GREEN TEA EUROPEAN STYLE QUARK: 3
vs
MIXED BERRY YOGURT SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | MATCHA GREEN TEA EUROPEAN STYLE QUARK | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 107 cal | 75 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 8.7 g | 11.7 g | |
| Fat | 4 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA GREEN TEA EUROPEAN STYLE QUARK | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MATCHA GREEN TEA EUROPEAN STYLE QUARK | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 140 MG | 133 MG | |
| Sodium, Na | 30 MG | 42 MG |