MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL vs PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL wins in 9 out of 17 nutrient categories
MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL: 7
vs
PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL: 9
(1 ties)
Overview
| Nutrient | MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL | PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 463 cal | |
| Protein | 18.3 g | 13.0 g | |
| Carbs | 56.7 g | 64.8 g | |
| Fat | 16.7 g | 14.8 g | |
| Fiber | 8.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL | PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Pantothenic acid | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL | PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 37 MG | |
| Iron, Fe | 4.5 MG | 8.3 MG | |
| Potassium, K | 767 MG | 463 MG | |
| Sodium, Na | 350 MG | 389 MG |