MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL vs OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL: 5
vs
OATMEAL: 5
(1 ties)
Overview
| Nutrient | MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 1,578 cal | |
| Protein | 18.3 g | 0 g | |
| Carbs | 56.7 g | 66.7 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 8.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 66.7 MG |
Minerals
| Mineral | MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 333 MG | |
| Iron, Fe | 4.5 MG | 24 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 350 MG | 11 MG |