MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL vs FROSTED FLAKES CEREAL WITH SPROUTED WHEAT
Nutrition comparison per 100 g serving
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MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL wins in 6 out of 11 nutrient categories
MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL: 6
vs
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 4
(1 ties)
Overview
| Nutrient | MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Calories | 433 cal | 387 cal | |
| Protein | 18.3 g | 9.7 g | |
| Carbs | 56.7 g | 85.5 g | |
| Fat | 16.7 g | 1.6 g | |
| Fiber | 8.3 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 5.3 MG | |
| Potassium, K | 767 MG | 403 MG | |
| Sodium, Na | 350 MG | 306 MG |