MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL vs BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL
Nutrition comparison per 100 g serving
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MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL wins in 8 out of 11 nutrient categories
MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL: 8
vs
BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL: 2
(1 ties)
Overview
| Nutrient | MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 18.3 g | 10.8 g | |
| Carbs | 56.7 g | 69.2 g | |
| Fat | 16.7 g | 10.8 g | |
| Fiber | 8.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL | BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Potassium, K | 767 MG | 308 MG | |
| Sodium, Na | 350 MG | 262 MG |