MASTROIANNI BROTHERS vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
MASTROIANNI BROTHERS wins in 5 out of 11 nutrient categories
MASTROIANNI BROTHERS: 5
vs
100% WHOLE WHEAT: 3
(3 ties)
Overview
| Nutrient | MASTROIANNI BROTHERS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 46.4 g | 46.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASTROIANNI BROTHERS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASTROIANNI BROTHERS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 536 MG | 469 MG |