MASTROIANNI BROS. vs SPLIT TOP WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BROWN & SERVE ROLLS wins in 8 out of 13 nutrient categories
MASTROIANNI BROS.: 3
vs
SPLIT TOP WHEAT BROWN & SERVE ROLLS: 8
(2 ties)
Overview
| Nutrient | MASTROIANNI BROS. | SPLIT TOP WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 276 cal | 242 cal | |
| Protein | 10.3 g | 9.1 g | |
| Carbs | 72.4 g | 45.5 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 3.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASTROIANNI BROS. | SPLIT TOP WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASTROIANNI BROS. | SPLIT TOP WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 121 MG | |
| Iron, Fe | 3.7 MG | 4.4 MG | |
| Sodium, Na | 331 MG | 515 MG |