MASTER vs RED MOLE PASTE
Nutrition comparison per 100 g serving
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RED MOLE PASTE wins in 7 out of 10 nutrient categories
MASTER: 2
vs
RED MOLE PASTE: 7
(1 ties)
Overview
| Nutrient | MASTER | RED MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 460 cal | 418 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 36.7 g | 69.1 g | |
| Fat | 33.3 g | 12.7 g | |
| Fiber | 3.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASTER | RED MOLE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MASTER | RED MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0.6 MG | 6.6 MG | |
| Sodium, Na | 390 MG | 1,236 MG |