MASSAMAN MEDIUM CURRY CHICKEN vs BREAKFAST THREE CHEESE BLEND
Nutrition comparison per 100 g serving
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BREAKFAST THREE CHEESE BLEND wins in 6 out of 12 nutrient categories
MASSAMAN MEDIUM CURRY CHICKEN: 4
vs
BREAKFAST THREE CHEESE BLEND: 6
(2 ties)
Overview
| Nutrient | MASSAMAN MEDIUM CURRY CHICKEN | BREAKFAST THREE CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 106 cal | 309 cal | |
| Protein | 5.9 g | 9.9 g | |
| Carbs | 7.7 g | 30.9 g | |
| Fat | 5.3 g | 15.8 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASSAMAN MEDIUM CURRY CHICKEN | BREAKFAST THREE CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASSAMAN MEDIUM CURRY CHICKEN | BREAKFAST THREE CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 276 MG | 783 MG |