MASSAMAN MEDIUM CURRY CHICKEN vs BAKED GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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BAKED GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
MASSAMAN MEDIUM CURRY CHICKEN: 4
vs
BAKED GREEN BEAN CASSEROLE: 5
(1 ties)
Overview
| Nutrient | MASSAMAN MEDIUM CURRY CHICKEN | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 106 cal | 87 cal | |
| Protein | 5.9 g | 3.2 g | |
| Carbs | 7.7 g | 9.5 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASSAMAN MEDIUM CURRY CHICKEN | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.7 MG |
Minerals
| Mineral | MASSAMAN MEDIUM CURRY CHICKEN | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 276 MG | 299 MG |