MASSAMAN CURRY TO GO RICE BOWL WITH MASSAMAN CURRY SAUCE vs CAFE SPICE
Nutrition comparison per 100 g serving
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CAFE SPICE wins in 8 out of 10 nutrient categories
MASSAMAN CURRY TO GO RICE BOWL WITH MASSAMAN CURRY SAUCE: 1
vs
CAFE SPICE: 8
(1 ties)
Overview
| Nutrient | MASSAMAN CURRY TO GO RICE BOWL WITH MASSAMAN CURRY SAUCE | CAFE SPICE | Winner |
|---|---|---|---|
| Calories | 162 cal | 101 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 21.4 g | 18.9 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASSAMAN CURRY TO GO RICE BOWL WITH MASSAMAN CURRY SAUCE | CAFE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MASSAMAN CURRY TO GO RICE BOWL WITH MASSAMAN CURRY SAUCE | CAFE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 368 MG | 216 MG |