MASSAMAN CURRY TO GO RICE BOWL WITH MASSAMAN CURRY SAUCE vs BROCCOLI AU GRATIN
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN wins in 7 out of 10 nutrient categories
MASSAMAN CURRY TO GO RICE BOWL WITH MASSAMAN CURRY SAUCE: 1
vs
BROCCOLI AU GRATIN: 7
(2 ties)
Overview
| Nutrient | MASSAMAN CURRY TO GO RICE BOWL WITH MASSAMAN CURRY SAUCE | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Calories | 162 cal | 136 cal | |
| Protein | 2.5 g | 6.4 g | |
| Carbs | 21.4 g | 6.4 g | |
| Fat | 7.5 g | 9.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASSAMAN CURRY TO GO RICE BOWL WITH MASSAMAN CURRY SAUCE | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | MASSAMAN CURRY TO GO RICE BOWL WITH MASSAMAN CURRY SAUCE | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 368 MG | 429 MG |